IN THIS FIRST STEP WE WILL FOCUS ON THE INDIVIDUAL. WE WILL ANALYZE SIMPLE YET POWERFUL TOOLS OF THE HUMAN BEING, INHERENT IN NATURAL INTELLIGENCE, EVER MORE IMPORTANT TO ACHIEVE A PSYCHO-PHYSICAL BALANCE IS FUNDAMENTAL FOR MANAGING THE COMPLEXITIES OF CONTEMPORARY LIFE, PREPARING PEOPLE TO PERFORM BOTH IN LIFE AND AT WORK.
1 Instinctive Orientation
Immersion in a pristine natural environment, during which participants will move away from analytical rationality to activate an instinctive orientation. The goal is to learn to "let go of control" and trust intuition. The dynamics will include exercises in reading the landscape and interacting with natural elements, refining the ability to adapt and react to unexpected variables.
2 Sensory Activities and Heightened Perception - Our Nature
Through activities related to the 5 senses, participants will explore how perception can be expanded. These exercises are designed to increase sensitivity to often overlooked details, a crucial skill in private life and work. We will get in touch with ourselves in search of ideas for personal evolution
3 Connection with Natural Elements
Meditation and interactive reflection sessions with the fundamental elements (water, earth, air and fire) will invite participants to recognize their deep connection with nature. These practices will help relax the analytical mind and stimulate valuable insights, which can be translated into more agile and integrated decisions.
4 Pushing your limits
Our body is capable of withstanding much greater efforts, fatigue and discomfort than we think. We will work in nature to regain awareness of the power of our biological and cognitive system.
5 Comfort zone
Humans are the only living beings on Earth to be endowed with a very interesting gene, the one we could define as curiosity or exploration. For this reason, our liveliest spirit flattens when the game becomes too easy and we get bored. At the same time, we have a visceral need for routine, habits, the ability to predict things. We will work to find a balance between these two drives that govern us in every phase of our lives.
6 Body Mind Heart Nature - Calibration, Alignment, Empowerment
Being immersed in nature allows us to find a state of well-being and therefore to align all our components, which we will take note of together. In this context we will also work on breathing and mindfulness, fundamental ingredients in the daily performance aimed at success.